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Matching The Blue Accents On Your Jeep® Wrangler 4XE

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Shades of Blue

A quick search of the internet can bring up a lot of Jeep Wrangler forum discussion and personal opinion about the closest paint color match for the Wrangler 4XE blue decal and tow hook colors. We’ve seen suggestions of Electric Blue (PB5), Hydro Blue (PBJ), Surf Blue (PQD), and Chief Blue (PQB). A few places have mentioned a Lagoon Blue, but we couldn’t find a paint code for that. Which one is it and who is correct?

4XE Blue Accent Color

Initially we were certain it was Electric Blue. Why? Because Jeep® themselves were calling it Electric Blue, and that makes sense, right? After all, it is an electric vehicle! What we discovered was that even Jeep® doesn’t seem to be sure. On their 4XE build page, there is a photo of the tow hooks with a description of “electric blue tow hooks”. However when you click on the Highlights link for a build, it describes “lagoon blue tow hooks”. To further confuse the debate, Jeep® notes the Rubicon 4XE to have “surf blue interior accent stitching”.

Several places report that the tow hooks and exterior design accents on pre-production 4XE Rubicons were electric blue. However, in current production, the tow hooks are a lighter color similar to Chief Blue. To complicate the decision further, we’ve discovered that the hood decals, badge and tow hooks are actually each a different shade of blue!

Color Matching 4XE Accessories

What better way to match the blue accessories on the 4XE than to actually compare painted samples to the Jeep®? So, that’s what we did. We took painted samples of Electric Blue, Hydro Blue, Chief Blue, and Surf Blue to our local dealer and compared them to the hood decals, tow hooks, and badge emblem.

What we found, is that Electric Blue is definitely too dark, as is Hydro Blue. The Chief Blue comes close to the tow hooks, but is too light to match the hood decals and emblems. That left the Surf Blue Pearl which is a nearly perfect match for the emblems and decals. When looking at the tow hooks, which are not metallic like the decals, Surf Blue was still a great match. The color, even being metallic, is a like shade to the Chief and can definitely bring all the accents together, especially when looking to add more exterior, and even interior Jeep® trim.

Surf Blue Jeep® 4XE Accents

Honestly, while there is a color that is nearly perfect, they all look pretty decent and it boils down to personal preference. That said, we have found Surf Blue to be a super choice and would call it a match. Check out the Surf Blue 4XE Outlet Cover!

Whatever the Jeep color you choose, consider it a reflection of your personality and lifestyle. Your Jeep says a lot about you, and when your Jeep looks good, you feel good. Make it YOUniqely you, starting with your exterior Jeep color, and then customize from the outside in, with exterior and interior Jeep trim from Color My Jeep!

Benjamin 397 Review

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In 1992, The Crosman Corporation, a manufacturer of air guns and air gun accessories, brought Benjamin Sheridan in its entirety.

Crosman closed the operation in Racine in 1944 and moved the production line to its home location in East Bloomfield, New York.

Consequently, the manufacturing of  Benjamin Model 397 has also taken place here since that time.

Although this rifle has been made for decades, Crosman continues to put extra nice features here and there to keep the classic living up to its name.

You can find out all about them in this detailed review.

Benjamin 397 – Guntype

This is a multi-pump pneumatic air gun.

For more on the 5 types of air rifles you need to know before buying, see this post.

The Benjamin 397 has a caliber of .177 (4.5 millimeters).

(For more on how to choose the right air gun caliber for your game, see this post)

It has a single-shot action so you can shoot only once at a time.

The barrel is rifled which means that it has helical grooves inside the bore to make the bullet spin.

Moreover, the barrel is made of brass (an alloy made of copper and zinc).

Brass barrels give you lots of advantages:

First, it is pretty much non–corrosive and doesn’t rust easily.

Second, it is self-healing; as small scratches from inside the barrel, subsequent firing will smooth out these imperfections and give you much better accuracy.

In summary, having a brass barrel is a huge advantage that can make your gun last for years .

For more on things you should know about air rifle barrels before buying, see this post.

Click here to view

Stock

This gun is made of beautiful hardwood which stands against impact, stress, and abrasion in daily life.

Moreover, hardwood can be easily refinished at any time so it has a very long lifespan.

For more on the in-depth comparison between synthetic and wood stock, see this post.

The stock has a swelling part in the forearm to make pumping easier for most shooters.

Besides, the Benjamin 397 has a Monte Carlo stock with a raised comb and low heel.

Monte Carlo stock has lots of advantages including:

  • improved accuracy (because the shooter’s eyes are lined up more naturally with the sight),
  • minor recoil absorption and therefore faster follow-up shots.

Ammo

The Benjamin 397 uses .177 pellets as its only source of ammunition.

A .177 pellet is cheaper than other types of pellet .

If you look at the pellet count box, you will see that you’ll get exactly twice as many .177 as .22 for the same price.

Thus, .177 is your best bet if you plan on doing lots of target shooting and plinking.

For more on the differences between .177 & .22 and which jobs they do best, see this post.

Cocking and loading

Cocking the gun:

First, put the gun ON SAFE.

With one hand holding the receiver, use the other hand to grasp the forearm firmly and open it all the way up.

Then close it to the original position and you just perform one pumping action.

Pump the gun at least 3 times to prevent pellets from jamming in the barrel, but no more than 8 times for optimum performance.

Loading the pellet:

Put the gun ON SAFE, push the bolt handle up, and pull it rearward to open the bolt.

After that, put one pellet (with the pellet’s nose lying forward) into the loading port.

Move the bolt forward into its position, push it down to lock and you are ready to fire.

Sight

The Benjamin 397 features an open sight with a fixed front sight.

The rear sight is fully adjustable for windage adjustment (left and right) and elevation adjustment (up and down).

The iron sight is decent if you have good vision and have no need for the scope.

For more on how many types of air gun sights are out there and which one is suitable for you, see this post.

The Benjamin 397 doesn’t have a scope rail to mount the scope, so if you insist on using one, you will need either a Crosman 3/8 Intermount or the Air Venturi Weaver/Picatinny Intermount.

One thing to remember here is that you have to mount the ring in the center of the base to keep it solid,

And if the scope were any further back, it would interfere with the bolt handle

So you should get a forward-mounted scope to be able to pump the rifle in the normal way. 

Even when you do mount the scope this way, the long eye relief will make the scope too hard to see through

So do yourself a favor and get the William peep sight (shown below) instead

Air Venturi Williams 64 Peep Sight – 1
Air Venturi Williams 64 Peep Sight – 2

Because “pumper and peep are a match made in air gun heaven”, ya know.

Velocity, accuracy and power

The maximum velocity of this gun is 800 FPS.

This is a medium velocity compared to other .177 pellet guns on the market

And how about accuracy?

Chrony tests give us the results as follows: 

.177 PelletsNumber of pumpsFPSFPE
7.4 grains pellet35705.34
7.9 gr pellet35405.12 
10.5 gr pellets34755.26 
7.9 gr pellet46006.32 
10.5 gr pellet45356.68 
7.4 gr pellet6725 8.64 
 7.9 gr pellet66808.11 
10.5 gr pellets6610 8.68 
7.4 gr pellet87759.87 
7.9 gr pellet87409.61 
10.5 gr pellet86359.4 
Crosman Premier Hollowpoint 7.9 gr86998.57 
Dynamit Nobel Gecko 7 gr pellet8740.48.52 
Crosman SSP 4.0 gr8894.8 7.11 
Gamo PBA Raptor 5.4 gr8789.8 7.48 
10.5 gr CP Ultra Magnum8643.4 9.65 
Crosman Premier Hollow Point107529.92 
Crosman Premiere 7.9 gr107419.63 
RWS Superdome1078011.22 

As you can see, the actual velocities are so close to the advertised numbers. That’s a good sign for buyers.

See the video below for more numbers:

Next, let’s take a look at the performance of this rifle – The common shooting groups achieved with Benjamin 397 are: 

  • 0.5” at 33 yardst,
  • 3/4″ at 30 yards,
  • 1” at 25 yards,
  • 2” at 20 yards,
  • 1 1/2” at 35 yards out of the box,
  • 2” at 30 yards,
  • 1/4″ at 40 yards,
  • 1/4″ at 25 yards,
  • 1/4″ at 15 meters with Crosman Premiere Hollow Point,
  • 1/4″ and dime size at 30 – 40 yards. 

Moreover, it can:

  • headshot a squirrel at 50 yards,
  • kill moles, squirrels,
  • hit a milk cap at 12-13 yards,
  • shoot a dove at 20-30 yards,
  • kill 2 birds with Crosman pointed 7.9 gr at 41 yards,
  • penetrate 3/8” in a phone book 2” thick with RWS target at 10 feet for 5 pumps,
  • penetrate 1/2″ phone book 2” thick at 10 feet for 5 pumps,
  • penetrate 1/2” in a 2” phone book with RWS target at 10 feet for 8 pumps,
  • penetrate 5/8” in a 2” phone book with Gamo gold pellet at 10 feet for 8 pumps.

This gun packs one hell of a punch and if you have a problem with backyard varmint then this is a quiet, fast way to get rid of them and have some fun in the process .

Shooting Ability

The effective shooting range of the 397 is up to 50 yards.

It is ideal for spinning paper targets, casual plinking, or pest control

Loudness

Many owners report that the Benjamin 397 is relatively loud.

You can try using a heavier pellet, more of the energy will be absorbed launching the pellet and it should be a little quieter

Maintenance

To maintain the seal for a long time, always remember to put 1 pump of air into the gun when you are done shooting whether you plan to shoot again the next day or not again for another 2 years.

Specifications

  • Caliber: .177
  • Velocity: 800 FPS
  • Loudness: 4 – Medium – High
  • Barrel Length: 19.25”
  • Overall Length: 36.25”
  • Shot Capacity: Single shot
  • Cocking Effort: 3-8 pumps
  • Barrel: Rifled
  • Front Sight: Blade and Ramp
  • Rear Sight: Adjustable for windage and elevation
  • Scopeable: No
  • Trigger : Two-stage non-adjustable
  • Buttplate: plastic
  • Suggested for: Small game hunting/plinking
  • Trigger pull: 5.5 lbs
  • Action: Bolt-Action
  • Safety: Manual
  • Powerplant: Multi-pump pneumatic
  • Function: single-shot
  • Weight: 5.5 lbs

Customer review

Customers are generally satisfied with the quality of this gun.

In positive reviews, they love this gun because of its classic design, ease of handling, superb accuracy, and exciting knockdown power.

Nothing arises as a serious issue.

There are a few complaints here and there about mounting the scope on this gun

But as I said earlier in this review, you’re better off getting the William peep sight for maximum performance.

Pros and Cons

ProsCons
  • Handsome woodstock
  • Solid construction
  • Ergonomic Monte Carlo design
  • Long-lasting brass barrel
  • Actual velocity close to advertised numbers
  • Impressive accuracy
  • Fantastic power
  • Quiet
  • Decent open sight
  • No scope or accessory rail but you can fix this problem as I said earlier in this review

Price

The price for this rifle is about 150 dollars.

It’s a good price if you consider all the pros and cons of this gun.

Oh, and remember to save some bucks to get the Intermount if you insist on using the scope on this gun.

click for the lowest price

Conclusion

The Benjamin 397 is a solid gun for the money.

It’s built to last for years with the simple but effective operation, classic design, great power, and amazing accuracy.

For those interested in firearms and ammunition, you might want to explore more on 357 magnum brass to enhance your knowledge of ammunition components and reloading options. Additionally, if you’re looking to optimize your shooting experience, it’s essential to stay informed about the various ammunition choices available.

=> Check out its brother – Benjamin 392 review here

How to Preserve a Dead Bird? – A Step-by-Step Guide

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how to preserve a dead bird

There are several reasons people learn how to preserve a dead bird. It is often because they can’t bear to part with theirs or want to keep a dead bird to study.

Whatever the reason for preserving a bird is, it is crucial to do it right the first time. There is no room for trial and error here because, most times, you only have one specimen and one chance to do it.

This article will discuss some of the best ways to preserve a bird and why people do it. Read on.

How to Preserve a Dead Bird

store-feathers

It is hard to witness the death of a bird, even more so to decide what to do next. Fortunately, you have the option to preserve the bird and keep them in shape close to how they were before.

Is it hard to preserve birds? The answer is no. Luckily, it is easy to do the preservation process on your own. In addition, you can find most of the items and tools you need around your home.

Here are two ways you can proceed with bird preservation.

Bird Preservation With Borax

preserve-turkey-feet

Things To Prepare:

preserve-dead-bird-wings

Step 1: Wear your safety gear and prep the bird

Slip on your gloves and goggles. Collect the bird and remove any debris or dirt from it.

Step 2: Coat the bird inside the bag with borax

Coat the inside of the garbage bag with a bit of Borax. Put the bird in and sprinkle enough Borax to coat the bird. Adjust the amount according to the size of the bird.

Step 3: Place the bird in the shoebox and rub more borax

Transfer the bird to the shoebox. Check for any part without Borax and rub them with the powder.

Step 4: Let it dry and dust the Borax off the bird

Once the bird is thoroughly covered in borax, leave it to dry for a month. After four weeks, use a paintbrush to remove the powder. It is then ready for display.

Bird Preservation With Salt and Bleach

remove-feathers-from-a-dead-bird

Things To Prepare:

preserve-feathers-from-a-dead-bird

Step 1: Suit up for safety and clean the bird

Wear your mask and gloves before removing the dirt from the bird. Carefully sand its feet and legs.

Step 2: Create a water and bleach mixture for the bird

Change your gloves. Mix a part of bleach with two parts of water. Place the bird in the container and add the mixture, making sure that it covers the whole bird.

Step 3: Let it soak, then add the salt mixture

Leave the bird with the mixture for a whole day. Once finished, remove the bird and clean the container. Concoct another mixture with half a gallon of water and 2 cups of salt. Return the bird to the container and add the liquid to preserve it.

Step 4: Soak again before air drying

Let the bird soak again for another 24 hours. Next, remove the bird and air dry. Make sure it dries thoroughly before displaying it.

FAQs

preserve-bird-feet

The Benefits Of Preserving Dead Bird

Why do people preserve dead birds? It is because one wants to save a dead bird of paradise they found and keep their beauty for a long time. Pet owners also preserve their beloved birds to remember them.

Preserving birds can be traced back several centuries ago. In the days of Charles Darwin, preservation was done to keep the specimen in a state where the following generations could admire and study them. This way, people can get to know rare and endangered avians.

Other Types Of Bird Preservation Methods And How To Choose One

We shared with you two bird preservation methods: using borax and using salt. Aside from these, there are other ways to preserve a dead bird for display. You can try:

Deciding which one works best for you will depend on several factors. Getting rid of the bird’s internal organ and stuffing its body with cotton balls or straw, a method called taxidermy, is the perfect technique for lifelike results.

On the other hand, the freeze-drying methods are what most pet owners go for because of their realistic outcomes. However, freezing a dead bird requires patience, as it is a long process that takes approximately seven months.

To those who cannot afford the waiting, skinning the bird is faster as it takes only a few days. The only downside is, you cannot preserve dead bird bones or the whole bird, but only its skin or hide.

Another procedure used for taxidermy is embalming. This is a widely used approach to preserving the bird and is one of the top choices alongside taxidermy and freeze-drying. Embalming takes less time, but it demands focus and attention.

Egyptians used this last method and worked perfectly in preserving your bird. It can keep a bird in excellent condition even after decades or even a hundred years.

The Cost To Preserve Dead Bird

If you want to reach out to a professional taxidermist to preserve your pet bird, the service will cost you $500 to $2,000.

The number varies depending on the size of the bird, if you want fast service, and other factors. For a small bird, you can expect to spend $500 as a starting point. It is always best to ask for the pricing before anything else.

How to preserve feathers from a dead bird?

You can preserve dead bird wings in four steps!

How to preserve bird feet?

If you want to preserve turkey feet, follow Borax’s bird preservation tutorial. Other methods you can try are:

Remove feathers from a dead bird before proceeding with preserving its feet.

Conclusion

We hope that with this article; you learned how to preserve a dead bird and understand its importance. Now, you have an option other than burying a dead bird.

Whether you want to preserve a dead songbird or your favorite pet, come back to this and refer to it as your guide. If you know someone interested in learning how to preserve a deceased bird, share this with them.

Have you done bird preservation before? How was your experience? How did it turn out? We want to hear about it, so comment below for us to read!

It’s common to come across a dead bird on the ground, but have you ever wondered what it could mean? please take a look at this article and see now 7 steps to dispose of a dead bird.

Can a Felon Legally Possess an Air Rifle in Tennessee?

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“Understanding the Legalities: Felon Ownership of Air Rifles in Tennessee”

can a felon own an air rifle in tennessee?

In the state of Tennessee, the ownership and possession of firearms by felons are regulated under both federal and state laws. While federal law prohibits felons from possessing any type of firearm, including air rifles, Tennessee law provides certain exceptions for non-powder guns such as air rifles. However, it is important to note that these exceptions do not apply to all felons.

Under Tennessee law, individuals who have been convicted of a felony offense are generally prohibited from owning or possessing firearms. However, there is an exception for non-powder guns, which includes air rifles. Felons may be allowed to own and possess air rifles in Tennessee as long as they meet certain conditions. These conditions include having completed their sentence, including probation or parole, and not being convicted of certain specific offenses such as domestic violence or drug-related crimes.

It is crucial for felons in Tennessee to fully understand the restrictions and exceptions regarding firearm ownership. While owning an air rifle may be permissible for some felons, it is advisable to consult with a legal professional or seek guidance from local law enforcement to ensure compliance with both federal and state laws regarding firearms.

In Tennessee, felons are prohibited from owning firearms, including air rifles. The state law considers air rifles as firearms, subjecting them to the same restrictions. Therefore, felons are not legally allowed to possess or own air rifles in Tennessee.


Rifle Scopes: First Focal Plane vs. Second Focal Plane (Explained in Plain English)

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What’s the difference between first focal plane vs second focal plane?

A first focal plane reticle enlarges and shrinks as you adjust the magnification while the second focal plane remains the same size.

Why does that matter and which focal plane scope should you choose?

By the end of this article, you’ll fully understand both types of focal planes so you can choose the best rifle scope for your needs.

Let’s get started!

What is the First Focal Plane?

There are two locations where a reticle can be installed within a rifle scope: the first focal plane (FFP) or the second focal plane (SFP).

With a first focal plane scope, the reticle is physically placed on the “front” of the erector tube assembly and magnification lenses. The first focal plane is furthest from your eye when looking down the sight.

How does that make a difference?

With a First Focal Plane scope, the size of the reticle will appear to grow or shrink as the scope’s magnification is increased or decreased, respectively.

FFP SAMPLE (1)

Now that you’ve got the basics, let’s talk about the pros and cons…

First Focal Plane: Pros and Cons

With the first focal plane optics, the reticle size is going to scale up or down with your magnification adjustments.

This means your trajectory markings, or holdover values, are going to remain accurate regardless of what magnification setting you’re on. This is great news if you hate doing math!

But, it comes at a cost…Literally.

The price is often higher by virtue of its more complicated construction. A first focal plane reticle is also typically associated with higher-end scopes.

With first focal plane scopes, the reticle will look small and thin with less power while the reticle will be thicker at higher power.

FFP SAMPLE (2)

It can be easy to lose those thin reticle lines, especially against dark backgrounds. Although, some of the best Leupold riflescopes have illuminated reticles for better visibility.

Also, the reticle can cover too much target at the highest setting. If this is a dealbreaker to you, that’s where Second Focal Plane comes into play…

What is the Second Focal Plane?

The most common design is SFP, or a Second Focal Plane scope. It’s also referred to as Rear Focal Plane.

With a second focal plane scope, the reticle is placed behind the magnification lenses on the erector tube assembly.

The second focal plane scope is closer to your eye. Therefore, the reticle stays the same size at any magnification range.

SFP SAMPLE (1)

Now, let’s talk about the pros and cons of this…

Second Focal Plane: Pros and Cons

Its lightweight, great resolution, and durability against heavy cartridges make it a popular choice among hunters and law enforcement.

With the second focal plane, your units of measure per each hash mark (MOA or MRAD) represent the same value regardless of your magnification setting.

However, the spacing for holdover in the reticle is only correct at the highest magnification setting. So, it’s not always reliable for variable long-range shooting.

For example:

Let’s look at the Viper HST 4-16×44. This is a second focal plane scope with a magnification range of 4-16x. The Viper HST has hash marks representing 1 MOA but this is only true at its full magnification: 16x.

Of course, you can always do the math in between. But it becomes complicated and confusing and we all know that’s no bueno.

Second focal plane scopes are more commonly seen in the average riflescope and they’re easier to manufacture. That’s why they’re typically less expensive.

First Focal Plane vs. Second Focal Plane for close-range shooting

A second focal plane scope is more suited for close-range hunting and defensive shooting.

SFP SAMPLE (1)

Why?

Because you have a strong and easy-to-see reticle even at the lowest magnification. With low-powered optics, like 1-4X optics, this is a highly undervalued feature.

When it comes to a First Focal Plane scope, you can easily lose sight of your marks at low power. This can be a hassle when you need to make adjustments for the wind or distance— especially for older eyes.

Since you’d have to zoom out to get the rest of the marks in the scope’s view, your target shrinks relative to your view. If you’re hunting small game, this can be an inconvenience.

First Focal Plane vs. Second Focal Plane for long-range shooting

First focal plane scopes are best for competitive and long-range precision shooting.

The hash marks represent the same value across all magnification levels. It allows you to use and trust those holdovers at any given point in your magnification.

This is an advantage for spotting impacts and misses for corrections. It’s also very helpful if you need rapid and precise follow-up shots.

Hitting something at longer ranges means getting as much precision as possible. With a second focal plane scope, making those fractional MOA adjustments becomes far more difficult.

Conclusion

The truth is— it’s a matter of preference and intended use. There is no “better” between the two focal planes.

Higher magnification ranges are better in a first focal plane scope. Lower magnification is fine for second focal plane scopes.

If you’re into precision shooting, especially in matches, and you don’t mind the cost: a first focal plane riflescope is great to have.

If you won’t be taking many shots where you need to “hold” for windage or elevation, a second focal plane scope is more than enough. Plus, it won’t necessarily break the bank.

There are other things you need to consider before buying an optic— like choosing the best quick detach scope mounts. At least when it comes to a SFP scope vs a FFP scope, you won’t be scratching your head anymore.

Since we’re on the topic of upgrades, my AR-15 A2 front sight removal guide is up. Go check it out!

The 16 Gauge Resurgence

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By Tom Kelly

The resurgence in lighter, sleeker shotguns has prompted some of the major shotgun manufacturers to introduce some newer versions of the 16 gauge in the last few years.

The 16 gauge was another victim of the magnum craze. It seemed like for a while if it didn’t have a 3” or 3 ½” chamber, it didn’t sell. Well, like many of the other magnums, when people started shooting them, they lost some of their luster. In the last 10 to 15 years, there has been a resurgence of the smaller gauge shotguns. There are even people hunting turkeys with .410 bores. Here in the north country, we still appreciate a good upland game gun. Many 16 gauge shotguns fill this job admirably.

Slug Options

The 16 gauge can fulfill the role of an all around game gun in a very sleek classic style. In places like Massachusetts, where deer can only be hunted with shotguns, a 16 gauge loaded with slugs can be an effective tool. It can also be accomplished in a lighter sleeker shotgun. I have also had bear clients successfully harvest black bears with 16 gauge slugs. The niche where this midsized gauge really shines, however, is for upland game. There are few places a Browning sweet 16 or an Ithica Mod 37 Featherweight swings as smoothly as when following partridge weave through the trees. Countless snowshoe hare have also fallen to a 1 oz load of #6’s from these classic guns.

In the 40s and 50s, approximately 25% of the sporting shotguns sold were 16 gauge models. Sadly, that is no longer the case. There are still many fans of the 16 bore. Unfortunately, most of these fans are now senior citizens. As an example, my lifelong hunting partner and friend Bob, whom you have all heard about, has 3 Browning Sweet 16 shotguns. One is set up with a low power scope for slug shooting, one has a modified choke for pheasants over dogs and the third has an improved cylinder for partridge and hare.

Specs The specs of the 16 gauge are pretty respectable for these aforementioned purposes. The bore measures .662 of an inch. Shotshells can be had in 1 oz or 1 1/8 oz payloads. A 1 1/8 oz load of #6 shot leaves the muzzle at 1423 fps. That will catch a fleeing hare and put his tail over his ears quickly.

The resurgence in lighter, sleeker shotguns has prompted some of the major shotgun manufacturers to introduce some newer versions of the 16 gauge in the last few years. Browning has reintroduced the classic sweet 16 with some modern touches. Browning is also offering the Citori 725 over and under in this gauge. Savage Arms and Franchi, are also making 16 gauge over and under shotguns. CZ is offering a Sharptail side by side in 16 gauge. These all feature a reduced size receiver to add to the lines.

Hopefully, a new generation of 16 gauge fans will respond to these new offerings. Some of the old classics can still be found on used gun racks. The good news is used 16 gauge shotguns usually sell for less than comparable 12 or 20’s. Remember a lightweight Browning Sweet 16 would make a perfect 1st shotgun for that new shooter you are bringing along.

Tom is a Registered Maine Guide. He is the owner/operator of Shamrock Outfitters in Orient Maine with his wife Ellie. He is a retired police officer as well as a retired manager from two major firearms manufacturers. He is an NRA Certified Instructor as well as a Hunter Safety Instructor in Maine, New Hampshire and Massachusetts. You can reach Tom at Shamrock Outfitters (207) 694-2473. Please visit our Facebook Page: Shamrock Outfitters and Properties and come visit us on East Grand Lake.

For more articles about hunting, fishing and the great outdoors, be sure to subscribe to our monthly magazine the Northwoods Sporting Journal.

For free access to our monthly digital version of the Northwoods Sporting Journal, click here.

Boat Cover Material…Which One Is Best?

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The answer is . . .

What boat cover material you use depends on what type of boat cover you are building, where you are living, and how you plan to use that cover. Remember that your boat cover material is the only thing between your boat and the weather!

Below you will find . . .

  • The fabrics we offer in our store.
  • A list of the most common boat cover fabrics and their attributes to help you decide what is important to you.
  • Some of our favorite fabrics listed at the bottom of this page.

Add vents to your boat cover to help the boat stay dryer inside!

The faster that air can be released from your boat cover, the dryer the boat cover fabric will stay on the inside. The dryer the boat stays, the less likelihood of mildew growth beneath the cover.

Our Fabrics

Check out more examples of Our work!Click Here!

  • All boat cover materials are considered mildew and UV resistant.
  • Some materials listed below are available as boat covers sold in stores and online. There are many more that are not listed. We mention these because they are the more popular boat cover materials available.
  • Here at our shop, we are firm believers in using materials with a minimum of a 5 year warranty.
  • We think saving a few bucks on boat cover fabric isn’t a deal at all if the boat cover ultimately fails early. However, we do understand budget plays a part in your decision.

Most Common Boat Cover Fabrics and their Attributes

Acrylic boat fabrics

This group of boat cover fabrics is considered a top line choice for boat covers.

The are top line because of their ability to last for years and still look good!

  • Sunbrella – 10 year limited warranty – The most popular acrylic in America.
  • Tempotest – 10 year limited warranty – This acrylic is from Italy and uses Teflon Extreme finishing giving double protection from water and oil stains. Also treated with Hi-Clean giving it an impenetrable barrier.
  • Recacril– 10 year limited warranty – Gaining popularity as a fine acrylic boat fabric.
  • Outdura – 5 year limited warranty – Also gaining popularity as a fine acrylic.
  • Dickson– 10 year limited warranty – A fine acrylic, and very popular in Europe.
  • Sundowner – 10 year limited warranty- Made in Spain, not readily available in the US yet.

Best Uses: Storage covers, tops

Strengths: Breathable, beautiful, UV resistant, solution dyed, colorfast, clean-ability and mildew resistant. Available in a huge variety of colors.

Weaknesses: Higher price, abrasion resistance is a little weak and lighter colors soil easily. Acrylic boat fabrics need to be carefully reinforced. Not waterproof and will eventually need to be waterproofed again.

Specialty Sunbrella Fabric Product

  • Sunbrella Seamark – An acrylic that is bonded to vinyl. Has a 5 year limited warranty and is 100% waterproof.

Seamark fabric starts its life as Sunbrella, is purchased by the Haartz Company, and is coated with a vinyl backing.

Seamark is popular with Sea Ray for their bimini and camper tops.

Seamark is an expensive fabric, but desirable for two main reasons. It is 100% waterproof and a perfect match for Sunbrella.

This means you can use it as a waterproof fabric for your bimini and camper tops, and switch back to matching Sunbrella for the enclosures and canvas on the rest of your boat.

Polyester Boat Fabrics

There are some substantial differences among polyester boat cover material. So for that reason we group the polyesters into three groups . . .

Group 1 – Coated polyesters

This first group has appearance similarities.

Polyester boat cover material is often used for store bought and online boat covers.

Retail manufacturers may have their own brands of coated polyester fabrics and they are generally not available in the aftermarket.

So when buying an online boat cover, look at the warranty to see how they stand behind their fabrics. This will be very important in judging the quality of the boat fabric.

  • Aqualon – 5 year limited warranty
  • Aqualon Edge – 7 year limited warranty – New in 2016, has superior heat reflection and heat reduction beneath the cover. It’s Perfecta Marine technology makes it 30% cooler than other fabrics. We are very excited about this fabric and the heat reduction characteristics.
  • Aqualon Edge SOFT – 7 year limited warranty – This new fabric is really making waves with its Perfecta Marine technology that makes it 30% cooler than other fabrics AND it has a soft, non-woven, fuzzy backing to boot! This backing makes it a great light-weight fabric to use against things such as boat and car covers and other things you want to protect.
  • Harbor Time– 5 year limited warranty
  • Harbor Time Edge – 7 year limited warranty – This fabric is similar to Aqualon Edge, but has a tougher polyester fabric on top. It’s Perfecta Marine technology makes it 30% cooler than other fabrics and it works best for those tougher jobs and industrial applications.
  • Top Gun – 5 year limited warranty

Best Uses – Storage Covers, Tops and Shade fly’s

Strengths: Strong, abrasion resistant, good UV resistance, available with soft liners for delicate surfaces in a mid price range. Easy to work with, looks good, easy to clean, mildew resistant, tough, highly water resistant.

Weaknesses: Possible de-lamination, possible color transfer, stiff in cold climate, low breath ability in coated products , some fading over time. Some crazing over time. (Crazing shows up as thin white lines on the fabric caused by folding or creasing the fabric.)

Group 2 – Vinyl Coated Polyesters and PVCBest Uses – Storage Covers, Tops, Trim for enclosures

This group provides some popular boat cover material choices for the high end group of boaters.

  • Herculite Riviera – 5 year limited warranty
  • Stamoid – 5 year limited warranty. Tough, beautiful, and more expensive.

Strengths: Very easy to clean, cool to the touch in very hot weather, tough. Very long lasting, waterproof, excellent clean-ability, high UV resistance, and dimensional stability. Done right it makes a beautiful boat cover.

Weaknesses: Not Breathable, stiff in cold weather, and higher cost.

A little more difficult to fabricate with due to the lack of stretch (can show more wrinkles depending on the skill of the fabricator).

Group – 3 Solution dyed Polyesters

This boat cover material belongs to a new generation of polyesters.

Top Notch – Heavier than Sunbrella, but looks nearly the same. Extremely tough and abrasion resistant. Makes a great travel cover. Not for home sewing machines. 8 year warranty.

Surlast – 3 year limited warranty – Popular 3 year polyester for manufactured boat covers.

Strengths : All group 3 fabrics are strong, UV stable, dimensionally stable, attractive, breathable, highly water resistant, and make beautiful long lasting covers.

Weaknesses: Even with the improvements in longevity, they still don’t outlast the acrylics.

Nylon as a boat cover Material?

Nylon doesn’t hold up well in the sun, so the answer is no, unless you get it for free and make it for free. Don’t waste your money!

Do we have a favorite Boat Cover Fabric?

Yes we do….and of course this is just our opinion!

We like any type of Acrylic such as: Tempotest and Sunbrella. Nothing beat an acrylic for longevity. Blacks, blues and greens outlast other colors in the acrylics.

We also like:

  • Aqualon Edge- 7 year polyester, because it stays 30% cooler than all the rest, even in dark colors.
  • Harbor Time Edge 7 year polyester- when you need a heavy weight polyester that stays 30% cooler.

These are also awesome fabrics:

  • Riviera – 5 year
  • Stamoid – 5 year

These are exceptionally long lasting boat cover materials and so easy to clean. If you use these fabrics, you should have a fabricator whose skill level is fairly high; this type of fabric requires a little more expertise to obtain that high end look we all love.

Be Sure to Check Out All of Our EZ-Xtend Boat Zipper Products!!

EZ-Xtend Boat ZippersEZ-Xtend Boat TrackEZ-Xtend Drip Shields

Please come visit me at Cover Girl Marine Canvas & Upholstery to see some of our awesome work!

How To Make Your Own Wing-Bone Turkey Call

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In the world of hunting, there is nothing more exciting than calling up a big tom turkey within shotgun range. To make it more rewarding, try making your own call and tricking one of the most cautious and leery game animals in North America. Wing-bone calls are the oldest form of calls, developed by Native Americans and possibly dating back 4,000 years.

During this off-season, why not make your own wing-bone call? They are easy to make but take some practice to be able to produce the sounds needed to fool an old tom.

The wing bones of mature male turkeys are the most desirable for wing-bone calls. Bones from different turkeys make different sounds. Bones from mature toms make a deep and raspy sound. Bones from hens make a higher and crispier sound. Bones from jakes make a sound that falls in between the toms and hens. Because calls made from different turkeys make different sounds, a savvy hunter will have one of each in his or her bag of tricks. Another benefit of the wing-bone call is it is louder and the sound travels farther than any other type of call.

To use the wing-bone call, the hunter places the free end of the radius bone in between their lips. Some hunters place the call in the front and center of their lips, while others place the call near the corner of their mouth. The call is not operated by blowing through it, like most turkey calls. Rather, it makes the yelps and clucks of a hen by a sucking motion. The hunter puckers his or her lips and “kisses” to create the suction. This takes practice, but it is easy to learn. Just like anything worth doing, you need to put in the time to master the sounds.

Step 1 How To Make Your Own Wing-Bone Turkey CallThe first step is to remove the wings from the turkey at the ball joint where the wing attaches to the body. The wing must be deboned to save the humerus, radius and ulna. These three bones need to be scraped clean of all the meat and cartilage that can be reached with a knife. When finished with step one, you should have three bones separated from each other and somewhat clean.

Step 2 Next, boil these three bones. Adding a few drops of dishwashing liquid will begin the degreasing process. Wait for the water to boil before dropping in the bones. Do not boil longer than 20 minutes because the longer the bones boil, the more brittle they become.

How To Make Your Own Wing-Bone Turkey Call

Step 3 Then, remove the bones from the boiling water after any remaining meat or cartilage has gone. Using a hacksaw or a Dremel tool, remove the ends of the two smaller bones, the radius and ulna, where the bones start to flare. On the larger bone, the humerus, sever the smaller end where it starts to flare. On the larger end of the humerus, sever the flared end at the widest point. This gives the call a bell or trumpet to amplify the sounds. Be careful while cutting the ends as not to splinter the bones.

Remove the marrow from all the bones with a pipe cleaner. The bell end of the humerus needs to be cleared of any thin bones to create a single hollow chamber. The last thing in this step is to lightly sand the cut ends to make them smooth.

How To Make Your Own Wing-Bone Turkey Call

Step 4 For step four, first bring some fresh water to a boil. Then, add the bones to the boiling water with a liberal amount of dishwashing liquid to degrease. Then, add a splash of hydrogen peroxide to whiten the bones. Only boil for a few minutes so the bones do not become too brittle.

Step 5 This step is the assembly of the call. You will notice that the radius has a round end and a flat end. The flat end is the mouthpiece, and the round end is inserted into the ulna. The free end of the ulna is inserted into the small end of the humerus. Some turkey hunters do not add the humerus, which makes a smaller call. The addition of the humerus allows the turkey sounds to project for a longer distance because of the trumpet or bell on the end. The ends may have to be shaved a little bit to fit inside of each other. Once you have a tight fit of the connected pieces, mix some epoxy to glue the parts together and fill any gaps to create a seal. Let the epoxy set according to the instructions.

How To Make Your Own Wing-Bone Turkey Call

Step 6 Step 6 is optional. Some turkey hunters decorate or add their own finishing touches to their new call. Just remember, these calls are for turkey hunting, so stay away from bright colors, shiny finishes or hanging things such as feathers or beads that can give your position away to a sharp-eyed bird. Most turkey hunters who make their own wing-bone calls wrap dark thread around the bones where they connect. If you spray it with a clear coat, make sure that it is not a glossy finish. You want a dull, flat finish.

How to Salt Cure Minnows – Preserving Minnows

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Preserving Chub, Shinners & Sucker Minnows with Table Salt

You may ask yourself; what is the big deal about salted minnows? Why am I hearing more and more about fishing with salted minnows? I’ll answer that question!

First of all, in some Canadian provinces and many American states, it is illegal to use live bait on some lakes or you can’t use minnows unless they were caught in the lake you are fishing. It’s also illegal to transport live bait or bring live bait into a state, provincial or national park. It’s to stop the spread of invasive and invading species such as the Round Goby or the Rusty Crayfish. That’s one reason to fish with salted minnows.

The second reason is they work fantastic. Walleye, Northern Pike, Muskie, Smallmouth Bass, Largemouth Bass and Lake Trout and many other freshwater fish go crazy for salted minnows. The reason they go crazy is the salt! When a fish swims the muscles produce excess static electricity and there is a special chemical in the skin along the lateral line that discharges this static electricity is the form of ions. Predatory fish have sensors under their bottom jaw that detect these ions and salt mimics the ions. So when fish detect the salt, the dinner bell rings.

How to Salt Cure Minnows: Salting minnows is very easy but I have seen people make a couple of small mistakes that resulted in parts of the minnow rotting before it becomes salt-cured.

Step 1) Go to the local creek and catch some minnows or buy minnows at your local bait store. Minnows that are too big take a long time to cure and may rot so finger size or smaller is best. Leave your minnows on a newspaper to dry for a couple of hours. You don’t want them to be wet or they may form a crusty coating, which stops the curing process. Minnows bigger than your finger should be scaled and gutted, especially if they are Shinners or other fish with big scales.

Step 2) Get a container that is at least semi-transparent and has an air-tight lid. Pour about 1/2 inch of salt in the bottom. You can use table salt or pickling salt. Do not use rock salt.

Step 3) Place a layer of minnows on the salt. Make sure they are on the salt and not on each other. Cover the first layer with minnows then cover them with another 1/4 inch of salt.

Step 4) The reason you want a container that is at least semi-transparent is to see if you have minnows touching the sides with no salt touching parts of the minnow. You need to grab a fork and nudge the minnows away from the side and let the salt fall in. You want the minnow completely surrounded by salt and not pushed up to the sides of the container. Then you make sure there is a 1/4 inch layer of salt on top of the minnows and then add the next layer of minnows and keep repeating the process until your container is full of salt and minnows.

Step 5) Buy the wife something really nice, screw on the lid good and tight, put the salted minnows in the refrigerator and then give your wife the gift and at the same time you tell her you have minnows in the fridge. If you are generous with the salt and have an air tight lid, they should not smell at all and the wife will not give you a hard time. If you can’t keep them in the fridge, find the coolest spot possible.

Step 6 The night before you are going to use your dry salted minnows you can re-hydrate them by putting some in a plastic zip-loc bag and pour 100% pure Cod Liver Oil on them. After 12 to 24 hours they should re-hydrate and become plumper.

Fishing with Salted Minnows: With smaller minnows, it’s best to put them on a jig and very gently jig so you do not rip the minnow off the jig. Let the fish suck on the minnow for a few seconds before you set the hook. For the big minnows, it’s best to get bigger single hooks and a small sinker and just let the minnow sink to the bottom and then drag the minnow over the tops of rocks and weeds. When a fish hits, release your bail and let the fish take the minnow for 30 second to give the fish time to get all the minnow in its mouth. Also, many fish (especially Pike & Muskie) hit minnows by the side then spit it out to grab it again head first. So if the fish releases the minnow do not real in. Give him time to bit again.

I hope this page was helpful Gary

Rock Bass vs Bluegill – What’s the Difference? Panfish

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Rock bass and bluegill share many similarities. For this reason many people ask if they’re the same fish or different. Therefore, let’s answer, is a rock bass the same as a bluegill?

Rock bass and bluegill are different species of fish although they are from the same family. Rock bass is the A. Rupestris and bluegill is the L. macrochirus species. The most identifiable difference is the rock bass bright red or orange eye color compared to the bluegill’s dark eyes.

This article will compare both fish tastes, textures, cooking methods, costs, mercury levels and whether one can substitute for the other in recipes. In addition, I’ll do a side-by-side comparison of their habitats, appearance and compare their nutritional value.

Rock Bass vs Bluegill: Habitats, Size, Weight and Appearance

How can you tell the difference between the two fish?

To tell the difference between a rock bass and bluegill is to check their cheeks, belly colors and dorsal fins. Bluegill have blue color on the sides of their mouth and chin. Rock bass has no blue, just a dark tear drop below their eyes. Bluegill has an orange belly compared to rock bass white/silvery belly. Bluegill has a dark spot on the base of the dorsal fin rock bass doesn’t have.

Other ways to tell the difference:

  • Bluegill has a rounder body with the mouth more streamlined with the body. Rock bass has an elongated body with the mouth more pointier.
  • Rock bass has 5-7 anal fin spines, bluegill has 3 anal fin spines.
  • Rock bass has teeth in the mouth, bluegill has no teeth.
  • Rock bass has red or orange eyes, bluegill has dark eyes.
  • Bluegill has a small mouth, rock bass has a large mouth.
  • Rock bass has dark spots forming laterals lines, bluegill has no lateral lines but vertical bars.

Rock Bass and Bluegill Scientific Classifications, Families, Species

Bluegill are from:

  • Family: Centrarchidae
  • Genus: Lepomis
  • Species: L. macrochirus
  • Common nicknames: Bream, panfish, brim, sunny, sunnies, perch.

Rock bass are from:

  • Family: Centrarchidae
  • Genus: Ambloplites
  • Species: A. rupestris
  • Common nicknames: Red eye, rock perch, goggle eye.

Both species are part of the sunfish family. Other fish include smallmouth bass, largemouth bass, pumpkinseed, warmouth and crappies.

Habitats

Bluegill

  • Native to North America and can be found from Canada, Delaware to northern Mexico.
  • When fishing they can be found in streams, ponds, lakes and rivers.
  • They like to hide under fallen logs, piers or in weeds.

Rock Bass

  • Native to North America and can be found from Canada down to Florida and west to Texas. They are mostly found in the eastern and central United States.
  • When fishing they can be found in streams, ponds, lakes and rivers.
  • The species prefer rocky shorelines and vegetation areas. They can be found under docks and near swimming areas.
Watch bluegill in their natural habitat.

Appearance

Colors

  • Bluegills have an olive green upper body and light yellowish to orange belly. The sides of the head and chin are iridescence blue or purple. The fish have dark vertical bands on the sides. A breeding male will have more orange than yellow on the belly.
  • Rock bass have an olive green to golden brown upper back and sides fading down to a silvery, white belly. The species have black spots which form broken lateral stripes down the body. The have red eyes and the fish has the ability to change colors to match their surroundings for protection.

Dorsal Fins

  • Bluegill has one dorsal fin with 6-13 spines and 11-12 rays.
  • Rock bass has one dorsal fin with about 10-13 spines followed by 11-13 rays.

Anal Fins

  • Bluegill has three anal spines followed by 10-12 rays.
  • Rock bass has 5-7 anal spines followed by 10-12 rays.

Mouth

  • The bluegill mouth is small, and the jaw doesn’t extend to the eye line. They don’t have teeth.
  • The rock bass mouth is large located below the snout. They also have teeth.

The rock bass has a pointier snout compared to the bluegill which has a more streamlined mouth and head which blends into the body. A big difference between the two fish is their mouth size.

Body Shape

  • Bluegill are flat and have a rounder shape. The mouth hardly protrudes and is more streamlined.
  • Rock bass are flat and not round. They are more elongated.

Size and Weight

  • Bluegill average 6-7″ long and weighs less than 2 pounds.
  • Rock bass average 6-10″ long and weighs about one pound.

Lifespan

  • Bluegill average 5-6 years.
  • Rock bass lives up to 8-10 years.

Diet

Bluegill consume the following:

  • Worms
  • Small crustaceans
  • Insects
  • Insect larvae

Rock bass consume the following:

  • Smaller fish
  • Insects
  • Worms
  • Small crustaceans
  • Minnows

Both fish have a similar diet.

Bass Fishing

When looking at the sunfish family, rock bass fishing won’t win many popularity contests amongst anglers. Despite their gamefish appeal, when fishing they are strangely appealing.

They can get caught with almost any angling method. Live bait works extremely well. Bass fishing within a few feet of the bank is best.

Prior to fishing, always check with your local advisory, safety and management boards.

I recently wrote a comparison article with the species pumpkinseed. Their differences may interest you. Check out my comparison article here.

Panfish: Tastes and Textures

One of the most important things people takes into consideration when fishing or choosing a fish is its taste. When comparing the two fish, rock bass vs bluegill, does one taste like the other?

Rock bass taste similar to bluegill and has a mild to sweet taste. Rock bass and bluegill have a firm, flakey texture.

Rock bass is good eating and tastes pleasing to most people having a mild to sweet taste. The white flesh is slightly firm and flakey.

Depending on the time of year or type of water when fishing, both may taste slight muddy or fishy to some people. The fish can be soaked in milk to help eliminate any unpleasant taste or odor.

To conduct some original research, I polled clients, readers and people in food groups. I asked which one tastes better?

  • 39% said they preferred the taste of bass rock.
  • 34% said they preferred the taste of bluegill.
  • 27% said they had no preference one over the other.

To conduct more research, I set up a taste test at home. Both fish were cooked the same way with the same seasonings. Three out of four people chose the rock bass.

Watch rock bass in their natural habitat.

Substitutions

When preparing recipes for dinner it’s not always possible to locate the type of fish in the store or when fishing. If you only caught one type of fish when fishing, you may ask, can I substitute one for the other?

Rock bass and bluegill can substitute for each other due to their similar tastes and textures. Both fish can be used in many of the same recipes and cooking methods. They both can be cooked by baking, broiling, steaming, grilling, deep frying and pan frying.

Bluegill substitutes:

  • White crappie
  • Black crappie
  • Pumpkinseed
  • Redbreast sunfish
  • Redear sunfish
  • Pollock
  • Lake herring

Rock bass substitutes:

  • White crappie
  • Black crappie
  • Pumpkinseed
  • Green sunfish
  • Lake herring
  • Tilapia
  • Pollock

Find out how green sunfish compared in my article, Green Sunfish – What’s The Difference?

Costs

The costs for some fish will vary depending on the type of fishing and where they’re sold. When purchasing any fish, be sure to check the label. Therefore, which fish is more expensive?

Rock bass and bluegill have a similar price. The average cost for either ones fillets are $19.43 per pound.

Rock bass fillets are extremely difficult to find for sale. Sunfish are easier to find online.

To conduct more original research for fish prices, I checked online at Walleye Direct and found the following:

  • Wild, bluegill fillets
    • $25.36 per pound

Seafood Markets:

  • Wild, sunfish fillets (does not specify which kind of sunfish)
    • $18.00 per pound

Dixon Fisheries:

  • Bluegill fillets
    • $14.95 per pound

For stocking ponds, Pond King has the following price per live fish:

  • Hybrid (green sunfish x bluegill) $0.75 per 3-4″ fish
  • Bluegill – $0.75 per 3-4″ fish

Crappie is a little easier to find online than some of the other sunfish. See how crappie compared in my article, Crappie – What’s The Difference? Let’s Compare.

Kevin Garce checking the prices of mackerel and other seafood at his local market.
Checking the prices of mackerel and other seafood at my local market

Mercury Levels

The EPA and The FDA have issued suggestions and warnings about mercury levels in fish and how often they should be consumed 1. This is especially important for young infants, pregnant women and developing children.

They established three lists:

  1. Best fish
  2. Good choices
  3. Ones to avoid based

Therefore, which of the two fish has more mercury?

Rock bass and bluegill have similar levels of mercury. Both fish are listed on the FDA’s best choice of fish regarding mercury levels.

If you’re pregnant, breast feeding or has a young child, Always check with a physician prior to eating new foods or changing your dietary habits.

These mercury warnings can change over time or affect only a particular area or state. Please check with your local EPA and FDA for the current fish recommendations especially when fishing 2.

Nutrition

Both of them are an excellent source of protein, healthy fats, minerals and B vitamins. Both sunfish contain the following:

  • Omega-3 fatty acids
  • Magnesium
  • Potassium
  • Folate
  • Niacin
  • B6
  • B12
  • B5
  • Thiamin
  • Riboflavin
  • Iron
  • Selenium
  • Calcium
  • Zinc

Bluegill provides the following number of nutrients per four raw ounces:

Nutrient Resources 3 4

Both fish provide a similar percentage of the same nutrients. Keep reading the next section below to find out how the nutrients benefit health, especially omega-3s.

Since the sunfish are difficult to locate in stores, I’ll consume either fish available to me for their nutrient content, taste and health benefits.

Find out how redbreast sunfish compared in my article, Redbreast Sunfish – What’s The Difference?

Rock Bass and Bluegill Health Benefits

Omega 3 Fatty Acids

The omega-3 fatty acids are heart healthy and help keep arteries healthy. The omega-3s may help with the following:

  • Reduce inflammation.
  • Reduce plaque buildup.
  • Keeping bad cholesterol low.
  • Keeping good cholesterol high.
  • Lowering triglycerides
  • Help keep the heart rhythms more normal.

DHA and EPA, two of the fatty acids, are associated with lowering blood pressure and improving the health of blood vessels 5.

Studies suggest omega-3s from fish can help reduce joint pain and stiffness in people with rheumatoid arthritis. They may also boost the effectiveness of anti-inflammatory drugs.

Potassium

Potassium provided from either fish is approximately 400 mg. Potassium helps the body get rid of excess sodium which helps reduce fluid build-up. These help keep systolic and diastolic blood pressure lower 6.

The more potassium you consume, the more sodium your body will lose. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 7.

According to Harvard Health, a number of studies have shown a connection between low potassium levels and increased blood pressure 8.

B Vitamins

The B vitamins provided by both fish include B1 (thiamin), B2 (riboflavin), B3 (niacin), B9 (folate) B6, B12 and B5. B vitamins help support the following:

  • Digestion.
  • Brain function.
  • Energy levels.
  • Red blood cells.
  • Cardiovascular disease.
  • Nerve function.

Selenium

There are 14.2 mcg of selenium per four ounces. Numerous studies 9 show selenium may help to protect the following:

  • The immune system
  • Thyroid
  • Cognitive issues
  • Heart disease

Phosphorus

Both fish provide approximately 203 mg of phosphorus per four ounces. It has been shown in scientific research to help with the following:

  • Promote healthy nerve conduction.
  • Aides the kidneys in waste removal.
  • Promote teeth and bone strength.
  • Muscle recovery after exercise.
  • Muscle contraction.
  • Help the body store and manage energy.

Magnesium

Both sunfish provide about 34 mg of magnesium per four ounces. It calms and relaxes the whole body including blood vessels. Magnesium has been shown to help improve sleep related problems like insomnia 10.

Magnesium helps keep blood pressure levels balanced and stable. A recent study researched 22 studies and concluded magnesium supplementation decreased diastolic and systolic blood pressure 11.

The magnesium in rock bass and bluegill helps control muscle and nerve function, blood sugar and blood pressure.

In the muscles and heart, magnesium competes with calcium to help the muscles relax after contracting. When the body is low in magnesium, calcium can over stimulate the heart muscle’s cells causing a rapid or irregular heartbeat.

Calcium

Calcium is important for blood pressure and the heart. Harvard Health reports calcium helps maintain blood pressure because it helps to control the relaxing and tightening of blood vessels 12.

Calcium also helps the following:

  • Build and maintain strong bones.
  • Muscles need calcium to function properly.
  • Improve nerve function.

Find out if the nutrients in redear sunfish differed in my comparison article, Redear Sunfish – Are They The Same? We Compare.

As a Certified Health Coach many of my clients ask me about seafood. In addition to educating my Health Coaching clients about bluegill and rock bass, I have researched, purchased and consumed both fish for 20 years prior to, during and after writing this article.

If you have any questions about this article don’t hesitate to email us. You can find an email on our contact page.

Read Next – More Black Crappie, Largemouth Bass and Green Sunfish Articles!

Black Crappie vs White Crappie – What’s The Difference?

Crappie vs Bass – What’s The Difference? Let’s Compare

White Crappie vs White Perch: Are They The Same? We Compare

Article Resources: Foods For Anti-Aging follows strict guidelines to ensure our content is the highest journalistic standard. It’s our mission to provide the reader with accurate, honest and unbiased guidance. Our content relies on medical associations, research institutions, government agencies and study resources. Learn more by reading our editorial policy.

  1. FDA: Advice about Eating Fish[↩]
  2. National Center for Biotechnology Information: Mercury accumulation in largemouth bass (Micropterus salmoides) in a Florida lake[↩]
  3. The Topeka Capital-Journal: Keto, Paleo or Atkins diet? Hunting, fishing can help trim your waistline in 2020[↩]
  4. Nutritiondata: Fish, sunfish, raw[↩]
  5. National Center for Biotechnology: Marine Omega-3 Supplementation and Cardiovascular Disease[↩]
  6. American Heart Association: How Potassium Can Help Control High Blood Pressure[↩]
  7. National Center for Biotechnology Information: The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach[↩]
  8. Harvard Health: Potassium lowers blood pressure[↩]
  9. National Institutes of Health: Selenium[↩]
  10. National Institutes of Health: Magnesium[↩]
  11. National Center for Biotechnology Information: Effect of magnesium supplementation on blood pressure: a meta-analysis[↩]
  12. Harvard Health: Key minerals to help control blood pressure[↩]
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