Pan-Fried Bluegill with Lemon Aioli

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Video cook bluegill
pan-fried cornmeal and tapioca crusted bluegill with lemon aioli

I was the 6-year-old who snuck out my aunt’s house in my pj’s with my fishing pole before dawn. I would have gotten away with it, too.

Only, I set my fold-up chair right on the dock’s edge and fell in the lake.

I’m very fond of my Michigan memories which were filled with love and family and catching bluegill.

pan-fried bluegill with cornmeal crust

So when my dad randomly texted me…

My mouth started watering.

Catching bluegill or sunfish in your local lake is fun.

Chances are, if you’ve ever tried to catch fish, you’ve accidentally caught a bluegill. They like to hang out near the shore, and for some reason, they’re super curious and bite just about anything.

I once caught a bluegill on a hook with nothing on it.

They’re quite small, so most people throw them back.

Ever wondered whether you can eat them?

You sure can.

Bluegill are actually quite yummy.

Well, I should say, the white flesh is mild and flavorful.

Skin-on, you get a bit more of a fishy flavor.

So what’s the problem?

If you try to pan-fry sunfish whole, you’ll soon find out…

Once you go to eat them, you’ll get a mouthful of bones with every single bite.

They’re difficult to eat and full of tiny bones.

So why do some people love to catch and eat bluegill?

Here’s the trick.

I used to put my gluegill in the capable hands of my grandma as a child.

Her pan-fried bluegill were phenomenal. You know what she did?

bluegill fillets

Fillet them before cooking.

If you can, try to catch about 6 to 10 bluegill per person for a filling meal.

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It’s just like filleting any other fish, only they’re itty bitty. Putting in the work early has its rewards.

This makes them easier to eat.

When you can focus on the flavor of the bluegill, and not on all the bones, it’s an entirely different eating experience.

And it makes them easy to dredge and quick to cook.

Once you’ve collected all the clean fillets, it only takes about 5 minutes to cook them. I like to set a plate next to the stove and just dredge and fry in batches. About a batch per person.

Want my favorite dredge?

My grandma used to dredge bluegill in straight cornmeal (although, there’s some debate about whether she mixed in flour). Personally, I love the way cornmeal mixed with tapioca flour makes the fillets nice and crunchy on the outside.

The cornmeal definitely adds a hint of sweetness, so if you are looking for a really savory flavor only, I’d stick to straight tapioca flour.

What’s great about this dredge is the way it sticks to the fillets without any egg wash. You just get a much cleaner flavor that way and can appreciate the subtle bluegill taste.

How to Pan-Fry Bluegill (Sunfish)

You really want the fish to float in enough oil so you don’t have to turn them. I recommend at least 1 cup of oil, for this reason.

Ingredient Tip: A phenomenal oil for the job is avocado oil. It’s superb in every way, and I can’t get enough of it.

Like all deep-frying, you want the oil to be about 365°F. There’s no need to take the temperature. You can just lower the tip of one of the fillets to see if the oil starts bubbling around the food.

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If it needs more time, just wait. It’s better safe than sorry. I mean, who likes oily fried fish? Amiright?

Once hot, the fish fry happens quick-quick-quick.

I usually start plating after each batch and salt them while they’re piping hot so the salt has something glistening to stick to.

If you can multi-task, start the mayo while the fish cooks – or call your husband and dad into the kitchen and start instructing them.

How to Make Lemon Aioli (without screwing it up).

You want the egg, mustard, vinegar, salt, and lemon juice in the bowl first.

It hardly matters at this point what you do.

Grab your immersion blender, and steady as can be, add the oil 1 drop at a time. I mean 1 drop.

Ok, if 2-3 drops fall in there, it’s not the end of the world.

You just want to go easy with the oil and blending all the while to create an emulsion.

Once you get an emulsion, it’s easy sailing from there. You can simply drizzle in the remainder of the oil at this point.

The entire mayo-making process takes about 3 minutes.

So, tell me, are you excited to try something new? Lemme know what you think of this fish fry.

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Ethan Smith is a seasoned marine veteran, professional blogger, witty and edgy writer, and an avid hunter. He spent a great deal of his childhood years around the Apache-Sitgreaves National Forest in Arizona. Watching active hunters practise their craft initiated him into the world of hunting and rubrics of outdoor life. He also honed his writing skills by sharing his outdoor experiences with fellow schoolmates through their high school’s magazine. Further along the way, the US Marine Corps got wind of his excellent combination of skills and sought to put them into good use by employing him as a combat correspondent. He now shares his income from this prestigious job with his wife and one kid. Read more >>