Sardinian Hare Stew

Video can you eat jackrabbits
Sardinian hare stew in a bowl
Photo by Holly A. Heyser

There’s a reason few people eat jackrabbits in this country: For many, they are indelibly stained as poverty food, a meat of the Depression or the even harsher privations of the pioneer farmers who eked out a living on the sod of the Great Plains.

What’s more, non-hunters cannot buy jackrabbits, which unlike their cousins the true rabbits, will not cotton to domestication. And most hunters, who see these giant rabbits everywhere, rarely shoot them: Their minds are filled with cloudy notions about parasites, diseases and foul-tasting meat.

This is a pity, because jackrabbits are nothing more than American hares. Not a true rabbit, most hares have dark meat whose color falls somewhere between duck and beef. Hares live longer and are smarter than rabbits, and give birth to young that can hop away at a moment’s notice; rabbit younglings are pink and helpless.

Holly and I shoot hares, mostly black-tailed jackrabbits, whenever we get the chance. We do this for several reasons, mostly because they are gamey and delicious. Hares are more highly regarded in Europe, and I have many recipes for them from countries as disparate as Sweden and Sardinia.

That’s where my most recent hare stew came from.

An antelope jackrabbit
Photo by Johnathan O’Dell, AZ Game and Fish Dept.

I developed my recipe for a Sardinian hare stew from a rabbit dish called coniglio al guazzetto that I found in Giuliano Bugialli’s book Foods of Sicily & Sardinia and the Smaller Islands. It is unusual in that it uses capers as a major flavoring component. The other dominant flavors are saffron, which grows on the island, and red wine vinegar. It is a heady dish, great for cold weather.

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If you cannot get hare, which is likely I am sorry to say (although you can buy real Scottish hare from D’Artagnan), I would substitute lamb first; that just seems more Sardinian to me. You could also go with rabbit or chicken, but make sure the chicken is as old as you can find — look for a stewing hen in Asian or Mexican markets.

How did jackrabbits and hares get to be so stigmatized? Part of the reason is because those cloudy notions wafting through hunters’ heads have an element of truth to them.

Jackrabbits, like all rabbits in this part of the world, can carry a disease call tularemia, which is no fun. You can tell by looking at the liver: If it is streaky with white marks, it may be infected. The meat will be fine, however, so long as you braise it well. Always wear gloves when butchering wild rabbits and hares in the West and you will be fine.

There is another unusual thing about the meat of jackrabbits — it lacks a certain protein (or amino acid, I can’t remember) that most other meats do, so if you eat nothing but jackrabbits, as many Great Plains pioneers did, you will actually develop malnutrition; it’s a little like contracting pellagra from eating too much corn. Once our ancestors realized this fact, they banished jackrabbits from their diet. Tossing the bunny out with the bath water, I’d say.

I would like to make the case for reintroducing hares to the American diet.

For starters, jacks are abundant — and there is no closed season on them in many states. That means you can shoot as many as you will eat, whenever you feel like it. And they freeze well. You should know that jackrabbits in hot weather are not nearly so tasty as those in the fall (the ones I used for the hare stew were shot in a pear orchard in September), and summer jacks can sometimes be attacked by botfly, which leaves icky sores on the hare’s back but does not normally affect the meat; botflies also affect other game animals, but the flies are usually gone by the time hunting season rolls around.

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Another reason to eat more jackrabbits and hares is because they are big. Really big. One black-tailed jackrabbit can feed four easily, and Holly and I got four meals out of two jackrabbit forelegs plus four hind legs.

Still another pleasure of eating hares is their flavor. The dark meat is undeniably gamey, with an indescribable aroma and flavor that screams “wild.” It is not for everyone: One allegedly epicurean judge on Iron Chef turned her nose up at the wild hare she was served in “Battle Rabbit.” Keep in mind that snowshoe hares are very different — they are lighter in color and far milder, more like rabbit, actually. I like the lustiness of jackrabbit, however, especially with other strong flavors like the capers and saffron in the hare stew. A little goes a long way.

Which is probably the best reason why eating more jackrabbits and hares is a good idea in these tough economic times. Like I said, we got many meals out of a little more than one hare. The reason is because the meat is so flavorful you can plunk a dollop of stew on a bowl of polenta, or couscous, or rice, and be perfectly happy. We ate most of a loaf of bread when we first sat down to eat this stew. The only domestic animal I can think of that even comes close to the depth of flavor of a wild hare is an old chicken.

Eating this way brought me back to my old days as a graduate student and cub reporter. I was poor, and needed to make meat stretch. I developed an eating technique that made sure I got some sauce and a little bit of meat with every large spoonful of grain. I always left the choicest piece of meat for the last bite. It was — and is — a gratifying way to eat. It felt like I was satisfying my Champagne tastes on a Budweiser budget.

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And that’s a good thing these days.

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Ethan Smith is a seasoned marine veteran, professional blogger, witty and edgy writer, and an avid hunter. He spent a great deal of his childhood years around the Apache-Sitgreaves National Forest in Arizona. Watching active hunters practise their craft initiated him into the world of hunting and rubrics of outdoor life. He also honed his writing skills by sharing his outdoor experiences with fellow schoolmates through their high school’s magazine. Further along the way, the US Marine Corps got wind of his excellent combination of skills and sought to put them into good use by employing him as a combat correspondent. He now shares his income from this prestigious job with his wife and one kid. Read more >>