Levi Morgan won his first professional archery tournament in 2007, when he also went on to win the Archery Shooters Association Shooter of the Year and World Champion titles that year. Since then, he has won the Shooter of the Year title 11 years in a row. Levi is the host of Bow Life, airing on Sportsman Channel.
The following topics are from the column, “Changing the Game” in Petersen’s Bowhunting.
by Levi Morgan
In the following article, I will address:
- How to Overcome Target Panic: The Aiming Drill
- Achieving Perfect Bow Balance
- How to Grip a Bow
- Shooting a Bow: Pushing and Pulling
- Anchoring a Bow: Three Steps to Success
- Write It Down
- Serving a Bow String
- How to Stand When Shooting a Bow
- Paper Tuning a Bow
- Preparing Your Mind for Success: Mastering the Mental Game of Archery
How to Overcome Target Panic: The Aiming Drill
If you’ve shot a bow long enough, you’ve probably heard about – or experienced for yourself – the demon we call “target panic.” The main form of target panic is best described as the inability to hold your pin on the target and squeeze the release slowly enough to cause surprise when it fires. Essentially, you punch the release prematurely. While there are many forms of target panic and just as many ways to cure it, there are a few things you can do to prevent or beat this horrible condition. Surprisingly, the one solution I’m most fond of doesn’t even require you to fire an arrow.
The main form of target panic derives from what I call “anxious aiming.” This occurs when the pin settles in where you want it to and you feel like you have to fire that release immediately. The problem with firing a release on command (the way 90 percent of people trigger their release) is that from the time your mind tells you to fire that shot to the act of your finger actually doing it is enough time to move off the spot. Generally, this is the main cause of inconsistent groups. You may say you don’t have target panic, but if you can’t aim in the middle and slowly fire that shot, then I’ve got some bad news: you have target panic. Luckily there is a cure for this.
You are probably wondering how I can suggest solving this problem without even shooting an arrow, but the fact is, the problem lies between your ears, not in the act of shooting. What you need to do is commit two weeks to the cure; every day or every chance you get, go out in the yard with an arrow nocked, just like you would normally practice. You will simply draw the bow and address the target, aiming with your finger on the trigger – but don’t pull that release; you want to focus only on aiming. Keep that pin where you want to the arrow to hit until your aiming starts to break down. Then let down and reset, never firing the arrow. Treat this just as you would any practice session, except never actually shoot your bow.
This will do two things that benefit you greatly as an archer. First, it will teach your mind that it is OK for that pin to settle on the bulls-eye without firing that arrow. Second, it will increase the length of time during which you can effectively aim before your shot breaks down. Over time, you will be able to add shooting back into your routine, but if you ever feel those anxious or rushed feelings, take a few days and just commit to this simple drill.
Target panic is a horrible thing, and if you don’t know how to cure it, it can really mess with your confidence, taking the fun out of shooting your bow. Even if you aren’t struggling with target panic, this aiming drill can and will make you a better archer, regardless of whether you are a novice or a top-level competitor.
Achieving Perfect Bow Balance
Maybe you are new to archery and trying to learn everything you can. Maybe, however, you have been a successful archer for years and are simply reading this because you are addicted and can’t get enough. Either way, we all want to be better shots, and if you say you don’t, I’d say you’re not a passionate archer/hunter.
There are many things that make up a great archer, but no one thing is more important than having a perfectly balanced bow. The overall goal of finding perfect balance is to be able to draw the bow with your eyes closed, settle in and open your eyes to a perfectly level bubble. This takes away human influence or torque that is necessary to level your bow otherwise. Proper balance will better your aim in all areas. Better aiming then leads to improvements in every aspect of your shot and can even cure most forms of target panic.
To achieve perfect balance, you will need a front stabilizer bar (I’d recommend at least 10 inches), a V-bar bracket that will allow you to adjust side to side and up and down, and a rear stabilizer bar that’s at least 8 inches. In addition, you will want a few weights to play around with.
First, you will need to put the stabilizers on and level the bow from side to side. I would recommend trying 4-5 ounces of weight on the front bar and 10-15 ounces on the back bar. You can fine-tune the weights from here, but this is a good ratio to start with.
Next, draw the bow with your eyes closed, anchor with a relaxed grip and open your eyes. If the bubble on your sight is not level, then adjust the rear stabilizer accordingly until you can repeat this process and your bow is perfectly level from side to side.
Leveling your bow front to back is a little different because you will adjust by adding or removing weights rather than adjusting the bars from side to side. To level your bow front to back, come to full draw aiming at a horizontal line. If your pin wants to dip or bounce below the line then add weight to the back bar or take the weight off the front. If your pin bounces above the line, do the opposite. After this step is complete, your bow should be very close to balanced. While you probably won’t be aiming perfectly still, your aiming pattern should be centered on that horizontal line, not bobbing up or down.
Obviously, we all want to be the best archer we can be. Balancing your bow properly will help you tremendously. Some people say balancing your bow makes it too heavy, but I’d rather carry a few more ounces and hit where I aim.
How to Grip a Bow
The grip is the only part of your bow you actually touch during the shot process, meaning the way you handle it is critical. Despite that, I believe grip remains one of the most overlooked aspects of good shooting form.
Over the years, I’ve seen many variations of how people grip their bows, and guess what? None of them are necessarily wrong. Just like any other aspect of archery, the proper grip is simply one that can be repeated consistently shot after shot. However, there are several things that can make that task much easier. One is to keep the entire grip on the thumb side of your lifeline. Then you want to point your thumb at about 2 o’clock (10 o’clock for left-handed shooters), making sure it isn’t riding up against the shelf of the riser. Lastly, you want to have a loose hand, not squeezing the grip and not with your fingers stuck straight out; just let your hand relax.
There are two main muscles in your hand, one on each side of your lifeline. If your grip crosses over onto both, then it’s a lot easier for you to torque the bow just by tensing your hand slightly. It’s very important to keep the bow on the thumb side of that lifeline only, making it almost impossible to torque with the muscles in your palm.
The best way to do this is to make a thumbs up sign, turn your thumb to 2 o’clock (or 10 o’clock for lefties), open your hand and place it on the grip. This will help prevent your thumb from pressing too hard against the shelf, which can create sideways torque and cause inconsistencies in your balance while aiming.
Now, your bow isn’t going anywhere. So, stop holding onto it for dear life at full draw. Just relax your bow hand. Now, squeeze the grip again and see what it does to the bow and level. That’s called torque, and it’s bad. You want a completely relaxed hand. Just allow your fingers to lie softly on the back of the grip. Don’t stick your fingers way out trying to avoid torque, because when you do that you can’t help but tense up those muscles, which defeats the entire purpose. It’s OK if your fingers are touching the riser, as long as they aren’t influencing it.
Again, there is no right or wrong way to grip the bow if you can do it the same every time, and the method I just described will help you achieve consistency. Keep the grip on one side of the lifeline in your hand, keep your thumb from pressing too hard up into the shelf and relax your entire hand. A consistent grip is absolutely crucial to accurate shooting.
Shooting a Bow: Pushing and Pulling
We all realize that to shoot a bow, some form of pushing and pulling has to take place – but probably not as much as you’ve been told. My entire life, I was preached to on how I needed to push my bow arm at the target and pull on my release arm firing the shot using my back muscles. I quickly realized that doing that the same way each time was next to impossible. Archery, as I’ve always said, is a game of repetition, and trying to rip the bow in half just wasn’t something I could repeat. One day I’d do great, the next I’d be pulling harder and hit to the right or pushing shots out to the left. The inconsistency was really frustrating.
Now, many of my struggles were from the equipment I was using combined with this push/pull method. But mainly, it was
because this entire method is flawed, in my opinion. Back when this “back tension” method was introduced, bows had hardly any let-off and spongy back walls. Pushing and pulling really hard probably was the most consistent way to shoot that setup. These days, however, bows are built with solid back walls and high let-off, and when you start pushing and pulling on something that doesn’t give, it just doesn’t work. Think about it; you’re shooting a bow with a solid wall, and when you pull, something has to give. In this case, that would be your bow arm. And when you push and the bow can’t give, then the movement is transferred to your release arm. I truly believe this is the reason so many people struggle with this technique. It’s not that they’re doing it wrong. It’s that the entire process is no longer necessary.
I understand that to keep the bow at full draw, some form of “back tension,” or pushing and pulling, has to take place. I also believe that’s about all you need, just enough to keep the bow at full draw. You have to look at your cam system, holding weight, bow weight and type of draw stop to come up with a consistent push/pull method that suits you. However, if you’re shooting a bow made in the last decade, more pushing and pulling probably isn’t the answer to making you a better shot.
If you are struggling with aiming or consistent groups and you have been taught to push and pull on the bow, let’s try a different approach. Try to relax a little more in your shot. Pull just hard enough to keep the string against the stop and let the bow do the rest. After a while, you should find a really comfortable, less stressful way to fire the shot. This will be way more repeatable for you, and you will be engaging fewer muscles than before. Yes, the fewer muscles during the shot the better. When you’re nervous, that’s what causes tension and shaking, and that’s what gets us tired. So, the fewer muscles used the better. The days of ripping the bow apart are over. It’s time to relax and let these bows shoot themselves.
Anchoring a Bow: Three Steps to Success
If you know archery, you know how important a consistent anchor is. Most people just think of anchor as a being only one thing. But the truth is, having a repeatable anchor position involves three major components. Everyone’s anchor involves – or at least should involve – the following: release-to-hand contact, hand-to-face contact, and string-to-face contact. If you have these three components down, you will have a solid anchor position.
Release-to-hand contact is very crucial in all parts of your shot, but none more so than your anchor. If you are shooting a handheld release, that importance doubles. You can literally change your draw length and entire form just by positioning the release differently in your hand from one shot to the next. It is critically important to find a comfortable spot in your hand where the release just seems to fit. It’s not a bad idea to even mark that on your hand with a marker or tape while you practice. Make a conscious effort each shot to place that release in your hand exactly the same. Soon, that will be the only place you can comfortably place the release, and any slight change will be noticed immediately. At this point, the marking and/or tape is no longer needed.
A consistent hand-to-face contact point can be a little trickier. I’ve seen guys and girls mash their hands into their faces, and I’ve seen them completely avoid any contact with their face at all (both are disasters). You want to find a comfortable pressure point somewhere along your jawbone. I like to slide my jawbone between my first knuckle and middle knuckle. I don’t mash my hand to my face. I just very lightly touch my hand to that spot on my jaw so I can execute my release properly. I’ve found that the more pressure I put on my face, the harder it is to execute the shot. On the other hand, no contact or a floating anchor even worse, in my opinion. How can you ever know when you are anchored if you can’t feel any contact with your hand?
The final piece of the anchor is the contact between your face and the string. While you need this contact, you absolutely can’t press on the string with your face, as this will cause nightmares with shooting consistency. The absolute best and most repeatable string-to-face contact point I’ve found is to very lightly touch the string to the tip of your nose. If you use your cheek or the side of your nose, it’s hard to put the string in the exact same spot every time. The tip of your nose is always in the same place.
Just like every other aspect of archery, there is no right or wrong anchor – if you can repeat it from shot to shot. Having the correct draw length is very crucial in comfortably anchoring with the method I’ve just described. Assuming your equipment fits you perfectly, this three-part anchor method is, in my opinion, the best way to go about fine-tuning your archery game. Always remember your release-to-hand, hand-to-face, and string-to-face contact points. Stay consistent with all three and your anchor position will never fail.
Write It Down
Everyone has had that one setup that was money – that one bow they always shot better than any other. The problem is once you replace the strings, cables or limbs, it’s never the same. You can go to the same model, poundage and draw length, but it still doesn’t feel right. If only you had taken notes on everything. There are some key things you always should write down once you have that dream setup you are in love with. First, write down all the measurements on the bow. Then take notes on how your arrows are built. Lastly, take notes on other things in your shot more along the lines of feel and execution.
When we have the best set up of our lives, we need to realize that bows change with use, and before it’s too late, we need to write down everything about the setup. Some of these things are draw length measured from the throat of the grip, d-loop length, peep height from the loop, nock height from axles, draw weight, holding weight, axle to axle, brace height and let-off. Then, move on to things like stabilizer lengths and weights, sight choice, fiber size, lens magnification, peep aperture size, rest location from burger hole and, if you shoot a blade rest, what size launcher. Nothing is too small or unimportant to write down about this setup.
Next up are your arrows. Nothing is more critical to a forgiving and accurate setup than your arrows. You need to log all of this info as well. How long are your arrows carbon to carbon? What model arrow are you shooting, including spine? Vane selection and the helical or offset on those vanes are very important. Write down what nock, what grain point and then overall arrow weight. Arrows come in so many sizes and spines these days that if you can’t remember what arrow you had, all the other info isn’t nearly as important.
Lastly, you need to log every part of how you are executing your shot. Are you relaxed at full draw or are you pulling hard on the wall? What is your bow arm positioning? Straight arm or slightly bent? Same goes for release arm and even how you hold your release. Write down how you are anchoring in and what release you’re shooting. Bow grip is another crucial piece, but it’s very hard to write down specific details about
